A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . If youve decided to lose weight with the help of Phentermine, you might have a lot of thoughts and concerns. Another study found that taking phentermine hydrochloride alone, without any special diet or exercise plan, led to an average weight loss of 8 pounds in 3 months, or about 2.67 pounds per month. . This medication is available in four doses, ranging in strength from 3.7515 mg of phentermine and 2392 mg of topiramate. The average weight loss per week on phentermine is about 1-4 pounds, based on both clinical research and user reviews. Yes, Phentermine effectively blocks hunger, reduces appetite, and improves metabolism. My doctor is on board with this, too. per month, if you are a woman, and 5 to 8 lbs. What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it, The answer to this question has to do with how this medication is used (including dosage and frequency), Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days, Episodic calorie restriction = 1-3 days per week of 500-1,000 calories, The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on, In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you, But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose, In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there), Ive used this strategy many times in my career and it has worked well for many different patients, This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies), Causes, Symptoms, and Treatment of Low T4 (Natural + Conventional), Swollen & Enlarged Thyroid: What it Means & What Causes it, 9 Weight Loss Tips for Thyroid Patients That Actually Work, Body Fat Hormone Guide What Your Body Fat Tells You About Your Hormones, Top 5 Prescription Weight Loss Medications (That Actually Work), The Dangers of Using Phentermine for Weight Loss. In most cases, simply reducing the amount that you take is usually enough to reduce the symptoms. But there are some tweaks that Ive learned over the years to dramatically improve how effective it can be. Isnt it a great bonus to your new body shape? Another woman lost 30 lbs in her first month! Below you will find the latest information about average weight loss on phentermine in a week, month, three months, six months, and one year. The answer to this question has to do with how this medication is used (including dosage and frequency). Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. Eventually, your Doctor will stop prescribing the medication and you will slowly regain whatever weight you lost over this 1-3 month period. Sally Cohen holds a degree in nutrition sciences from Alcorn State University. Stimulants work to reduce your appetite and increase the number of calories that you burn at baseline (your metabolism). I started taking phentermine on Dec 6th 2022. However, clinical trials and years of patients self-reported results give us a good idea about the average weight loss while taking phentermine. You lose some weight during this time period but you always gain it back because you damage your metabolism in the process. Answers to questions and tips from MARISSA: You will obviously be motivated by the personal stories of people who have already lost the extra weight. Singh, S. (2016). Patients risk becoming reliant on it if the dosage is increased beyond that. Philadelphia, PA: Elsevier. Melissa knew she needed to make a change when her doctor prescribed cholesterol medication in addition to her already-routine blood pressure medication. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). This article tells you whether it's possible and advisable. Your 1-month Phentermine results photos should already please you, make you happy and even more involved in what you do. Its really a no-brainer in terms of which one to choose. Average monthly weight loss on phentermine is not a precise figure because weight loss varies so significantly from person to person. If you fall into that category you can read more about how to fix it here. Ro Review: Is It a One-Stop Shop for Health? So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. and I'm proud to say that over 80,000+ people have used them over the last 6 years. The same results were not observed in the placebo group (19). Studies indicate weekly weight loss trends towards the lower end of this range, while patients self-report more rapid weight loss. I'm actually now going to be doing it on a one month on, one month off cycle in conjunction with 17-day diet. Given that the starting weight in this group was an average of 253 pounds, that translates to an almost 28-pound weight loss in just one year ( However, sometimes, the Phentermine intake, reduced-calorie diet, and physical activity are a must. Katey Davidson, MScFN, RD, CPT, Gavin Van De Walle, Phentermine is a prescription weight loss drug generally considered safe and effective. Appetite suppressors that include the active ingredient Phentermine rarely fail, and many people can attest to this. in our Phentermine: Usages, Dosing, Side Effects article. Phentermine hydrochloride/topiramate. As a doctor, Ive always been interested in weight loss. Medical research studies of this drug show that it is both safe and effective when used according to a doctor's instructions. The combination of phentermine and topiramate appears to be even more effective than phentermine alone, and its approved for long-term use. . A more recent trial of phentermine's weight loss effects was conducted in 2005 in Korea. Accessed Oct. 11, 2022. This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies)(5). , A subsequent study in 2016 supported these results, reporting that over 75% of patients on combined phentermine and topiramate treatment lost at least 5% of their body weight during the one-year trial period ( Your healthcare professional will determine whether phentermine is appropriate and safe for you. Based on clinical study data, you could lose up to 1 lbs over a 12 week weight loss program with phentermine. Find out how Andrea achieved these impressive phentermine results! However, based on more recent phentermine before and after stories submitted online, the self-reported average phentermine weight loss in one year is closer to 65 pounds or a little over 5 pounds per month (10). Phentermine is designed as a short-term weight loss medication, and a decrease in effectiveness is often part of treatment with this pill. Accessed Oct. 11, 2022. You must change your lifestyle and keep it changed. After almost 6 months of meal tracking, consistent exercise, and phentermine, Brent has lost an awe-inspiring 90 pounds! This combination makes using phentermine MUCH more effective and much safer. Monica was disheartened by what she saw in the mirror, so she decided to try phentermine. Phentermine alone is designed for short-term use only, as there are few long-term studies on its safety. One such drug is phentermine one of the most popular weight loss drugs in the world. If you take the time and energy to lose weight its only natural that you want that weight to STAY off. However, phentermine before and after pictures and stories of real phentermine results from actual users are another source of vital information and motivation as you embark on a weight loss journey of your own.So, here are the phentermine results and reviews from ten people who lost weight and gained so much more with the help of this medication. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. ). Longer-term use, >12 months, was associated with significantly more weight loss (7.4%) than a duration of use < 3months and a risk of CVD or death comparable with that associated with a shorter-term use. For example, it can be be used with healthy eating, physical activity and behavior change. Thats one of the biggest problems with using phentermine. Need better symptom control? Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the health risks that come with phentermine. Check out my own personal health story. Along the way, she suffered from dry mouth and had trouble giving up sweets, but she loves her phentermine weight loss results. I began to lose weight by month 3 15 pld I started to feel . Park, Y. G. (2013). Sarah, for example, focused on healthy eating, proper hydration, and regular activity during her postpartum phentermine journey. When what you see in the mirror doesnt make you happy, it makes you feel insecure and unmotivated. Read about the 3-step plan, along with other science-backed weight loss tips, here. A healthcare professional may prescribe phentermine if you have obesity, defined by a body mass index (BMI) of 30 or greater. Phentermine is a prescription-only appetite suppressant and weight loss pill approved for short-term use. What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it? ). And what good is losing weight if it comes right back? Because phentermine is considered a stimulant it carries with it some side effects that should not be glossed over (7). However, in this second study, results proved inconsistent, with some patients losing no weight at all and others (especially younger subjects) losing more than 16 pounds ( Still, users self-reports indicate that average weight loss on phentermine in a month is closer to 5-10 pounds, or even more (6). These individuals make for awe-inspiring phentermine before and after stories because they lose a lot of weight, and many completely makeover their lifestyles for the better. To provide you with the most relevant and helpful information, and understand which Its a simple change, but one that has a huge impact on your weight. Most people are not using phentermine, for weight loss, correctly. The FDA approved it in 2012 as an addition to healthy lifestyle behaviors such as increased exercise and a calorie-reduced diet. Many patients will be fine using it only 2x every 7 days. It's so great! Blog / Phentermine before and after results. In all three studies, the rate of weight loss was highest in the early months, then tapered off, which is a pattern common to almost all weight loss methods. It turns out that you can bypass this negative impact on metabolic function by altering how you reduce your calories. Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days. U.S. Food and Drug Administration. The average car tire weighs 22 pounds. Worse yet, some patients experienced no weight loss at all. If you cant control your appetite, hell help you figure out how to fix it. Sleep. Succeed on your weight loss journey with our curated resources! However, the first week is very important! After 12 weeks, the women had lost an average of 17.6 lbs., and the men, 21.3 lbs., for an average monthly rate of 6.3 and 7.6 lbs., respectively. You may opt-out of email communications at any time by clicking on Several clinical studies have shown that phentermine can support meaningful weight loss. Andrea feels better than ever and loves saving money by skipping the drive-thru. Subjects took the 3.75 mg/23 mg strength for one week, then the 7.5 mg/46 mg strength for one week (unless randomized to this arm); then the 11.25 mg/69 mg strength for one week, followed by the 15 mg/92 mg strength. After losing 35 pounds with phentermine, Melissa can now run and play with her 5-year-old daughterand doesnt need as much daily blood pressure medication.Find out how Melissa achieved these impressive phentermine results! Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. Because youre only using 2-3 tablets per WEEK. Phentermine is a prescription weight loss medication. People who have lost weight this way claim that the product helped them lose 5 percent or more of their body weight during just one course. Lets rephrase that statement to make sure its clear: If you consume fewer calories than whatever your metabolism is set at, your body will adapt by LOWERING your metabolism to match your food intake. 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