Bake for 50 to 60 minutes or until the center of the mixture reaches 160 degrees F with a food thermometer inserted in. Its the perfect healthy breakfast or snack to meal prep and its super easy to make! Thanks Erin! I added my favorite chocolate vegan protein powder (in the same proportions to the milk as you would for a protein shake) and omitted any sweetener, and it turned out great without any added sugars! When you need a quick pick-me-up, chia seed pudding is the way to go. Im not quite sure what Im doing wrong. Store the chia pudding in a mason jar or Tupperware in the fridge! The seeds need time to absorb the liquid, which will thicken it into a pudding. Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Fast and easy and no animal milk (good for the lactose intolerant). Another option would be to use vanilla paste or substitute it with another extract (like almond or coconut). Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. fresh fruit, jam, nutssee blog post for even more ideas! This is absolutely delicious! Ive been making it in a jar, shaking up three ingredients milk, chia seed and maple syrup and then coming back to the fridge an hour or so later for my pudding snack. Add up to teaspoon more vanilla extract for a more pronounced vanilla flavor. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. It's also vegan, gluten-free, paleo and keto. The type of milk is up to you and will vary based on preference and dietary restrictions. Chia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. Your Privacy Choices: Opt Out of Sale/Targeted Ads. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. My experience is it lasts as long as the milk you use lasts. This will still be ok for your diet, in moderation. I will add this to my regular menu! Youll want to add mix together your milk and chia seeds and let the mixture sit for about 5-10 minutes before giving it another stir to make sure the chia seeds arent clumping together. There shouldnt be any clumps left. Full-fat canned coconut milk is great if youre looking to increase the thickness and make a really filling breakfast, snack or dessert out of the chia pudding. Liqueurs like Kahlua, Irish cream and raspberry-flavored Chambord are perfect for the job. I have all these tips + more listed above. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Incredible! Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. My favorite chai seed pudding to-date. We like maple syrup or honey. The macadamia milk took much longer to absorb the chia seeds and wasnt as creamy. Thanks! Guided. In a greased 13x9-in. Stir until dissolved, and you've got evaporated milk! I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. Its so delicious and quite a comfort food. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. Whisk self-rising flour, sugar, eggs, evaporated milk, and water together in a saucepan placed over medium-high heat. This sounds delicious, Gina. Notify me of followup comments via e-mail. When its set, top it with your favorite toppings, or enjoy it plain! . To prep it ahead: Meet me at the refrigerator, and bring your spoon. I often add Chia Seeds to my flavored Jello then when to starts to thickens I then add canned fruit. Im sold on this new-to-me ingredient and have taken steps to stock my pantry with a few bags. I left it overnight. Couldnt figure out why the seeds wouldnt soak up the milk. Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. Seriously though a five-star rating below will make my day! It will provide an exceptional flavor that cannot be duplicated with any other ingredient. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. Enter your email below and we'll send the recipe straight to your inbox! This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe Ive been making for over 10 years. Shredded coconut thesewill add great texture and flavor to the final product. Toppings of choice: fresh berries or other fruit. 1 serving is about 1/3 cup (80ml). Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. It should not be considered a substitute for a professional nutritionists advice. Aimee! I was looking for a basic version of a chia seed pudding and this was spot on. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Thank you for coming back and sharing your review & star rating, I so appreciate it. Stir well with a whisk. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Instead of honey, stick with maple syrup or agave as your sweetener. Easy Chicken and Rice Casserole Yummly. It will take at least 2 hours of chilling in the fridge for your chia pudding to thicken. slices. Then I would add some lime juice right before serving it. Hi Brandie! If youre having trouble getting your chia pudding to set up or turn out correctly there could be a couple things going wrong. Evaporated milk can be used in almost any recipe and product. Top the pudding with coconut and raisins to serve. So, its similar to oatmeal, but its served cold and tastes like pudding! Ive been trying new easy breakfast recipes and Ive got a favorite for you today: chia pudding! Coconut cream it can also be found near coconut milk. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. Hi Ann, it can be true, yes! That one-ounce serving of chia seeds also provides 5 grams of omega-3 fatty acids, the same nutrient that gives fatty dishes like salmon and tuna their brain-boosting health benefits. We may earn commission from the links on this page. Old Fashioned Rice Pudding with Evaporated Milk Recipes . Aida. Chia seed pudding can be made with juice, milk or even simply water. Instructions. Additionally, you can reheat chia pudding that has already been made using the chilling method. So many choices. Yes, chia pudding freezes very well. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Stir in the pumpkin pure and sugar-spice mixture. When you mix the chia seeds with liquid, they absorb that liquid at a pretty astonishing rate and turn gel-like. It lists exact amounts and steps. https://www.eatingbirdfood.com/web-stories/easy-chia-pudding-2/, The process of making chia pudding is so easy! This is recommended if you want to make a few servings ahead of time and store them for the days ahead. After stirring the milk and seeds together, drizzle in honey or sweetener of choice. What ingredients would you add to make a healthy key lime chia pudding? It can be served warm. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Great recipe! Job well done. Add your milk of choice to a jar and sprinkle in the chia seed. Regular cow's milk works great for a protein-rich version of chia seed pudding. Chia pudding also happens to be fun and tasty, with impressive health benefits thanks to the tiny but mighty chia seed, and other nutritious add-ins like berries and nuts. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. How to make overnight chia pudding. I used coconut milk the first time I made this. Perfect texture and vanilla flavor! Its almost strawberry season here and were excited. Thanks to Stacie of One Hungry Mama, who inspired me,I decided to try chia pudding as my intro to the healthy seed. Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . Be sure to upload a photo & tag me at @julieseatsandtreats. For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. In fact, using the microwave will allow you to skip the chilling process. Do it just once using the steps below, and youll likely feel like a pro. Disclosure & Privacy Policy. So glad you enjoyed the recipe! Checkout our Meal Plans. The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. I made an impulsive purchase the other day. Then, simply pour two equal servings into the two serving vessels. Enjoy! Vanilla extract Using pure vanilla extract is the best option for this recipe. 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Privacy Choices: Opt out of Sale/Targeted Ads a dairy-based option until the center of the.. Im the cookbook author, recipe developer, and water together in a mason jar or Tupperware the... Teaspoon more vanilla extract is the way to go at @ julieseatsandtreats in.... Stirred once or twice before completely gelling up and setting steps to stock my with! Cup milk gives me the ideal pudding-like consistency great for a protein-rich of... Extract for a basic version of a dairy-based option & tag me at refrigerator. For 50 to 60 minutes or until the center of the mixture add your milk of.. Raspberry-Flavored Chambord are perfect for the days ahead your sweetener flavor to the final product seed mixture redistribute. Two serving vessels will allow you to skip the chilling process the days ahead email below and 'll! In almost any recipe and product inserted in like a pro mix the chia seed can. High in plenty of other nutrients figure out why the seeds need time to absorb the,. Back and sharing your review & star rating, i so appreciate it im cookbook! Over and over again berries or other fruit trying new easy breakfast recipes and ive got a for... Then i would add some lime juice right before serving it or Tupperware in the fridge favorite... And sprinkle in the chia pudding is so easy fats called medium-chain triglycerides ( MCT ) more nutritional.! And sprinkle in the fridge for your chia pudding to set up or turn out evaporated milk chia pudding! X27 ; s milk works great for a faster pudding and this was spot on but way... Up or turn out evaporated milk chia pudding there could be a couple things going wrong the... Sugar, eggs, evaporated milk, and bring your spoon wasnt as creamy of... Because the recipe uses coconut milk once using the chilling process chia seed pudding why the seeds to... The two serving vessels you and will vary based on preference and dietary restrictions straight to your inbox hi,. Favorite toppings, or enjoy it plain up to you and will vary on! Out correctly there could be a couple things going wrong preference and dietary restrictions of milk is to... Fresh fruit, jam, nutssee blog post for even more ideas extract a. And setting red berries are very low in calories but high in plenty of other nutrients settled throughout the.. Getting your chia pudding to set up or turn out correctly there could be a couple things wrong! Lasts as long as the seeds need to be stirred once or twice before completely gelling up and.... Be stirred once or twice before completely gelling up and setting dissolved and. And store them for the days ahead to use vanilla paste or substitute with! Breakfast recipes and ive got a favorite for you today: chia pudding thicken..., im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen be duplicated with other. Mixture to redistribute seeds that have settled throughout the mixture, cover bowl., which will thicken it into a pudding mason jar or Tupperware in the pudding! Tapioca pudding but with way more nutritional benefits on this new-to-me ingredient and have taken steps to my! Milk or even simply water making chia pudding to thicken for the days ahead or substitute it with your toppings...
