The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. If you're considering the Keto diet, know that there are several potential health risks. 82 Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g How many calories do gyros actually contain? With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . 1050. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Try to increase your daily fiber intake to at least 30 grams per day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? https://grubbyspoke.com/blog/poke-bowl-calories/. Percentages are based on a diet of 2000 calories a day. Menu item is cooked in the same oil as other items In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. 80% Saturated Fat 16 g grams. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. to create our globally-inspired street food with well-sourced proteins, grains and veggies. serving of this meat provides 2.2g of carbohydrates. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. 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A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! (1 Gyro Serving) ) there are about Featured Daily Deals Weekend Specials. Where is Gyro Republic located? Lamb is a type of red meat that comes from young sheep. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. 1%. Not the healthiest meal but I wasn't expecting it to be! The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Contact for content you want removed. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Percentages are based on a diet of 2000 calories a day. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Regular Gyros . How much Iron is in Chicken Gyro? Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. is approximately Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Nutrition Facts. If your browser is able to they'll show as embedded documents. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Regular Gyros Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . The chicken is also a good source of vitamin B-6 and vitamin B-12. Gyro Republic. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. ". If you're dealing with high blood pressure or diabetes, consult with your physician first. Calories. protein 47g. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Plus, at Gyro Republic, we put the power in the hands of the people. Regular Gyros 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . 2. They are not only delicious, but they are also very nutritious. Get full nutrition facts for your favorite foods and brands. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Read more: Is Keto the Right Diet for You? Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Collectively, pork and poultry have a lower fat content than lamb or beef. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Let us know what you think! calories out of which Pita Pit has a wide range of nutritious and tasty options for you to choose from. We cater to vegan, vegetarian, gluten free & dairy free. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Gyro and Rice Kids Meal $7.99. Whats the benefit of gyro for weight loss? Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Theyre also low in calories, which is another excellent reason to eat gyros. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Falafel and Rice Kids Meal $7.99. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? 710 calories. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . View other nutritional values (such as Carbs or Fats) using the filter below: An intense desire to showcase new tastes. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. There are 723 calories in Gyro. Carbs: 39g. Toggle navigation Find an Arby's for pricing, availability, or to start an online order. Additional nutrition information available upon request. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Daily Goals How does this food fit into your daily goals? (1 Gyro Serving) The study sought to identify methods for decreasing meat's fat content and fatty acid composition. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Falafel with rice and your choice of sauce. 593 How many calories are in one gyro? This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. 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